One-to-One Session - 45min
Supervised session tailored specifically to your specific goals and needs!
Service Description
Exercise prescription to achieve your goals, rehab injuries, manage pain, improve mental and physical health, considering specific medical conditions and based on your likes (and dislikes!) Supervision for the session to ensure appropriate technique, intensity and to provide alternative options on the go! (Plus some company and accountability :) ) Bring your babies and/or toddlers with you and we will make it work - they come in handy as an additional weight! (My little assistant will be present too ;) ) Sessions run outdoor at a location organised to suit you, using minimal equipment and bodyweight movements. I will provide a play mat and toys for bubba's as well as an exercise mat for any floor-based movements. I also have baby-suitable sunscreen (3 months+) and mosquito patches available for use.
Cancellation Policy
Please provide as much notice as possible if you need to cancel or reschedule :) Only 1 hours notice needed to cancel or reschedule without penalty - to give mums as much flexibility as possible cause, you know...
Contact Details
0412267473
rechargeeppt@gmail.com
178 Victoria Street, Brunswick VIC, Australia