Services
With RECHARGE, you can exercise postpartum at your own pace with confidence. Our postnatal fitness options include both individual and group classes, run outdoors in warmer months, and cater to mums/birth parents with different interests and fitness levels.
Come train with us and enjoy a safe and fun way to stay healthy!
MAY TO SEPTEMBER
Finding time for exercise can be tough with a new baby or busy toddler at home. That's why I offer postnatal group exercise classes where you can bring your baby/toddler along with you. A safe and effective workout designed specifically for new mothers/birth parents catering for postpartum body changes. Research backed approaches provide you with an effective workout to promote health and wellbeing while keeping you and your baby safe. Suitable for all age babies including infants and crawlers/toddlers.
SEPTEMBER TO MAY
While it's warm and pleasant (well, most of the time) we run the group sessions outdoors to get babies (and mums) out in nature! With nearby undercover wet weather location options, there is no need to miss a week because of a rainy day! A circuit-style structure using a mixture of Pilates-inspired strengthening movements to target common postpartum complaints will get your body moving. Designed with babies and toddlers in mind, whether they like to stay put or are on the go!
YEAR LONG
One-to-one exercise delivery, tailored to your specific needs, ensures that you get the support, guidance and motivation you need to succeed. With a focus on safe and effective movement, an individualised consult can provide you with a self-directed program or one-to-one sessions. These sessions are designed to support the health and well-being of both mother/birth parent and baby, providing a unique and effective approach to fitness.
Book your FREE 10min phone consultation to get you started!
Running from September to May...
While it's warm and pleasant (well, most of the time) we run the group sessions outdoors to get babies (and mums) out in nature! With nearby undercover wet weather location options, there is no need to miss a week because of a rainy day! A circuit-style structure using a mixture of Pilates-inspired strengthening movements to target common postpartum complaints will get your body moving. Designed with babies and toddlers in mind, whether they like to stay put or are on the go!
Running from May to September...
Moving indoors in the cooler months but still the same workout and structure... My postnatal group exercise programs at RECHARGE are carefully crafted with your safety and comfort in mind. Within a supportive group environment, sessions are tailored to your needs and fitness level. I use evidence-based techniques that will help you exercise with confidence while providing support that will help keep you motivated. Exercise can be an excellent way to stay healthy and promote well-being both physically and mentally, and we're here to help you every step of the way.
One-to-one exercise delivery, tailored to your specific needs, ensures that you get the support, guidance and motivation you need to succeed. With a focus on safe and effective movement, an individualised consult can provide you with a self-directed program or one-to-one sessions. These sessions are designed to support the health and well-being of both mother/birth parent and baby, providing a unique and effective approach to fitness.
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Find out what can service package might best suit you by booking in your free 10 minute phone consultation. We tailor the services to your unique needs, expectations, goals and budget using a mixture of in person, video call and home-based/self-directed exercise programs and sessions.
